Explosive Strength
Strength
Max distance empty sled push in 1min
Strength
Depth Jump for max height (x20 reps (30,24))
**Step off box at knee height
WOD
“Crocodile Rock”
Every 3min for 30min
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round
Calorie Row (18,15)
6 Burpee Box Jumps (24,20)
6 TNG Power Snatches (85,60)
** TNG: Touch n’ Go
**Score slowest round
$ Out
4min max jumps, in and out of tire