7.12.15 Box Brief

 Nuggets & Pearls

“How can I get abs?”

Click Here for more – Barbell Shrugged

1. Be consistent and patient. 

The very first thing to realize is that leaning up is…..

2. Put in more abdominal work. 

Doing endless sets of crunches in hopes of spot reducing fat is fiction. But that said…..

3. How much fuel do you need? 

It sounds too simple, but…..

By | 2015-07-10T12:21:23+00:00 July 11th, 2015|Box Brief|Comments Off on 7.12.15 Box Brief