Dynamic Effort Lower
Strength
Banded Deadlift (6×3 @ 40% + Band tension )
** Green Band: > 300 # conventional DL
** Blue Band: < 300 # conventional DL
** Blue Band: < 300 # conventional DL
WOD
“Prodigious Outlaws”
5 Rounds
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap
10 Unbroken T2B
15 Calorie Row
20 Unbroken Wall Balls (20,14)
**Rx = Unbroken T2B and Wallballs
**20min time cap
$ Out
https://youtu.be/zo_olew7tKA