Max Effort Lower

Warm-up

11 Burpees
**Burpees for Blaine day 2

Good Mornings (3RM with a bent knee)

“Rolling on Dubs”

3 Rounds
22 Front Squats (95,65)
22 Box Jumps (20,20)
22 Pull Ups

1RM Box Squat @ 50% 1RM + max band tension

3×6 Glute Ham Raises with hand behind head

3×20 Knee Raises w/ DB
**Hold DB between feet, go for heaviest weight you can do 20 reps with

3×20 Bent Knee Reverse Hyper