CrossFit Open WOD 15.2
Watch the live announcement.
CrossFit Open Weekly Inner Box Battle
15.2 Top Score = $100 Whole Foods Gift Card
Check out the rules behind the challenge here
If you are registered for The Open please attend the 4:30pm or 5:30pm WOD
WOD
“CrossFit Games Open 14.2 and 15.2 “
0:00 – 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
**The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups
3:00 – 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups
6:00 – 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups
**The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
**If you fail before the 15min mark, continue by working down the ladder
**20min time cap, unless you’re a Ninja